{"id":736,"date":"2012-03-07T21:52:08","date_gmt":"2012-03-08T03:52:08","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=736"},"modified":"2012-03-07T21:52:08","modified_gmt":"2012-03-08T03:52:08","slug":"one-more-time","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=736","title":{"rendered":"One More Time"},"content":{"rendered":"<p><strong>WOD:<\/strong><\/p>\n<p><em>Two Rounds<\/em> for time&#8230;<br \/>\n20 Box Jumps<br \/>\n20 Shoulder to Overhead<br \/>\n20 V Ups<br \/>\n20 Overhead Walking Lunge w\/ Plate (R\/L = 2)<br \/>\n20 Burpees<\/p>\n<p><strong>Strength:<\/strong><\/p>\n<p>Thruster, 3 x 8<\/p>\n<p><strong>Daily Challenge<\/strong>:\u00a0 100, 75 or 50 Ab Mat Sit Ups for Time<\/p>\n<p><strong>Mobility:\u00a0<\/strong>Downward Dog, Upward Dog 60 sec<\/p>\n<p><em>WOD, Strength, Challenge and Mobility taken from crossfitokc.com<\/em><\/p>\n<div id=\"iLikeThis-736\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(736);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>WOD: Two Rounds for time&#8230; 20 Box Jumps 20 Shoulder to Overhead 20 V Ups 20 Overhead Walking Lunge w\/ Plate (R\/L = 2) 20 Burpees Strength: Thruster, 3 x 8 Daily Challenge:\u00a0 100, 75 or 50 Ab Mat Sit Ups for Time Mobility:\u00a0Downward Dog, Upward Dog 60 sec WOD, Strength, Challenge and Mobility taken [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[25,26,134,51,66],"class_list":["post-736","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-box-jump","tag-burpee","tag-overhead-walking-lunge","tag-push-press","tag-v-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=736"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/736\/revisions"}],"predecessor-version":[{"id":737,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/736\/revisions\/737"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}