{"id":730,"date":"2012-03-07T13:07:32","date_gmt":"2012-03-07T19:07:32","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=730"},"modified":"2012-03-07T13:07:32","modified_gmt":"2012-03-07T19:07:32","slug":"brenton","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=730","title":{"rendered":"Brenton"},"content":{"rendered":"<p><span>5 RFT of:<br \/>\nBear crawl 100 feet<br \/>\nStanding broad-jump, 100 feet \u2014 do three Burpees after every five broad-jumps.<br \/>\nPost total time.<\/span><\/p>\n<p>Beyond the Whilteboard median time: <a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/100121-brenton\" target=\"_blank\">11:45<\/a><\/p>\n<div id=\"iLikeThis-730\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(730);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 RFT of: Bear crawl 100 feet Standing broad-jump, 100 feet \u2014 do three Burpees after every five broad-jumps. Post total time. Beyond the Whilteboard median time: 11:45 6 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[137,68,26],"class_list":["post-730","post","type-post","status-publish","format-standard","hentry","category-p-e-women","tag-bear-crawl","tag-broad-jump","tag-burpee"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=730"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/730\/revisions"}],"predecessor-version":[{"id":731,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/730\/revisions\/731"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}