{"id":73,"date":"2012-01-12T22:20:51","date_gmt":"2012-01-13T04:20:51","guid":{"rendered":"http:\/\/abundantlifeac.wordpress.com\/?p=73"},"modified":"2012-01-12T22:20:51","modified_gmt":"2012-01-13T04:20:51","slug":"run-pull-sit","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=73","title":{"rendered":"Run, Pull, Sit"},"content":{"rendered":"<p>3 RFT:<br \/>\n400m run<br \/>\n12 pull-ups<br \/>\n21 GHD sit-ups<\/p>\n<p><em>Posted by Dan Burns<\/em><\/p>\n<div id=\"iLikeThis-73\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(73);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT: 400m run 12 pull-ups 21 GHD sit-ups Posted by Dan Burns 1 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[23,29,34],"class_list":["post-73","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-400m-run","tag-ghd-sit-up","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73"}],"version-history":[{"count":0,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/73\/revisions"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}