{"id":719,"date":"2012-03-05T17:21:31","date_gmt":"2012-03-05T23:21:31","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=719"},"modified":"2012-03-07T13:08:02","modified_gmt":"2012-03-07T19:08:02","slug":"21-15-9","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=719","title":{"rendered":"21-15-9"},"content":{"rendered":"<p>GHD situps<br \/>\nwalking lunges<br \/>\ntoes to bar<br \/>\nside (lateral) lunges<br \/>\ndeadlift<br \/>\nbox jump<\/p>\n<div id=\"iLikeThis-719\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(719);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>GHD situps walking lunges toes to bar side (lateral) lunges deadlift box jump 4 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[25,27,29,136,129,80],"class_list":["post-719","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-box-jump","tag-deadlift","tag-ghd-sit-up","tag-lateral-lunge","tag-toes-to-bar","tag-walking-lunge"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=719"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/719\/revisions"}],"predecessor-version":[{"id":732,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/719\/revisions\/732"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}