{"id":716,"date":"2012-03-04T21:37:42","date_gmt":"2012-03-05T03:37:42","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=716"},"modified":"2012-03-06T09:37:29","modified_gmt":"2012-03-06T15:37:29","slug":"march-5","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=716","title":{"rendered":"March 5"},"content":{"rendered":"<p>AMRAP 12 minutes<\/p>\n<p>6 back squats (185\/115)<br \/>\n9 pull-ups<br \/>\n12 kettlebell swings<\/p>\n<p>(Freshmen, sophomores: If you choose to do this workout, think about going 75-80% of your 4RM on the back squats.)<\/p>\n<div id=\"iLikeThis-716\" class=\"iLikeThis\"><span class=\"counter\">10 <a onclick=\"likeThis(716);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP 12 minutes 6 back squats (185\/115) 9 pull-ups 12 kettlebell swings (Freshmen, sophomores: If you choose to do this workout, think about going 75-80% of your 4RM on the back squats.) 10 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,3],"tags":[24,31,34],"class_list":["post-716","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","category-big-tent","tag-back-squat","tag-kettlebell-swing","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=716"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/716\/revisions"}],"predecessor-version":[{"id":721,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/716\/revisions\/721"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}