{"id":707,"date":"2012-03-02T12:24:09","date_gmt":"2012-03-02T18:24:09","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=707"},"modified":"2012-03-02T12:24:09","modified_gmt":"2012-03-02T18:24:09","slug":"feel-the-burn","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=707","title":{"rendered":"Feel the Burn"},"content":{"rendered":"<p>In teams of three, accomplish two full rounds of:<\/p>\n<p>100m run with plate overhead (35\/25\/10 lbs) + 60m overhead walking lunge (same plate)<br \/>\nDumbbell split jerks (between 9 and 30 lbs per dumbbell)<br \/>\nBurpees<\/p>\n<p>Team member who finishes run\/lunges relieves split jerker, who relieves burpee person, who then goes on the run\/lunge portion. Each person makes full rotation of three exercises twice.<\/p>\n<p>Post time and team&#8217;s total reps of split jerks and burpees to comments.<\/p>\n<div id=\"iLikeThis-707\" class=\"iLikeThis\"><span class=\"counter\">13 <a onclick=\"likeThis(707);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In teams of three, accomplish two full rounds of: 100m run with plate overhead (35\/25\/10 lbs) + 60m overhead walking lunge (same plate) Dumbbell split jerks (between 9 and 30 lbs per dumbbell) Burpees Team member who finishes run\/lunges relieves split jerker, who relieves burpee person, who then goes on the run\/lunge portion. Each person [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[26,133,134],"class_list":["post-707","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-burpee","tag-dumbbell-split-jerk","tag-overhead-walking-lunge"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=707"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/707\/revisions"}],"predecessor-version":[{"id":708,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/707\/revisions\/708"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}