{"id":696,"date":"2012-03-01T21:54:27","date_gmt":"2012-03-02T03:54:27","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=696"},"modified":"2012-03-01T21:59:33","modified_gmt":"2012-03-02T03:59:33","slug":"a-few-of-my-favorite-things","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=696","title":{"rendered":"a few of my favorite things"},"content":{"rendered":"<p><strong>For Time:<\/strong><\/p>\n<p>1200 meter run<br \/>\n300 jump rope singles<br \/>\n70 squats<br \/>\n50 toes to bar<br \/>\n30 sumo deadlift high-pull<br \/>\n20 kettlebell swings<br \/>\n10 squat clean thrusters<\/p>\n<div id=\"iLikeThis-696\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(696);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For Time: 1200 meter run 300 jump rope singles 70 squats 50 toes to bar 30 sumo deadlift high-pull 20 kettlebell swings 10 squat clean thrusters 1 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[132,31,19,41,95,72,129],"class_list":["post-696","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-jump-rope","tag-kettlebell-swing","tag-run","tag-squat","tag-squat-clean-thruster","tag-sumo-deadlift-high-pull","tag-toes-to-bar"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=696"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/696\/revisions"}],"predecessor-version":[{"id":701,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/696\/revisions\/701"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}