{"id":683,"date":"2012-03-01T07:47:52","date_gmt":"2012-03-01T13:47:52","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=683"},"modified":"2012-03-01T07:47:52","modified_gmt":"2012-03-01T13:47:52","slug":"chalk-storm","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=683","title":{"rendered":"Chalk Storm"},"content":{"rendered":"<p>Every minute on the minute for 10 minutes:<br \/>\n5 Hang Power Cleans<br \/>\n5 Squats<br \/>\n5 Burpees<\/p>\n<p>If you miss the minute, continue as an AMRAP until the 10 minutes has expired.<\/p>\n<p>Post load on hanging power cleans to comments.<\/p>\n<p><a href=\"http:\/\/crossfitokc.com\/wods\/1422-chalk-storm\" target=\"_blank\"><em>From CrossFit OKC<\/em><\/a><\/p>\n<div id=\"iLikeThis-683\" class=\"iLikeThis\"><span class=\"counter\">8 <a onclick=\"likeThis(683);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Every minute on the minute for 10 minutes: 5 Hang Power Cleans 5 Squats 5 Burpees If you miss the minute, continue as an AMRAP until the 10 minutes has expired. Post load on hanging power cleans to comments. From CrossFit OKC 8 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[26,49,41],"class_list":["post-683","post","type-post","status-publish","format-standard","hentry","category-p-e-men","tag-burpee","tag-hang-power-clean","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=683"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/683\/revisions"}],"predecessor-version":[{"id":684,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/683\/revisions\/684"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}