{"id":681,"date":"2012-03-01T07:34:54","date_gmt":"2012-03-01T13:34:54","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=681"},"modified":"2012-03-01T07:34:54","modified_gmt":"2012-03-01T13:34:54","slug":"go-all-out-then-enjoy-the-rest","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=681","title":{"rendered":"Go all out\u2014then enjoy the rest"},"content":{"rendered":"<p>5 Rounds for time:<\/p>\n<p>10 Burpees<br \/>\n15 Jumping alternating lunge<br \/>\n20 Double unders<br \/>\n2 Shuttle sprints &#8211; half of b-ball court width and back, then full width and back<br \/>\nRest 90 seconds in between rounds.<\/p>\n<p>Post time for each round (minus rest)<\/p>\n<div id=\"iLikeThis-681\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(681);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 Rounds for time: 10 Burpees 15 Jumping alternating lunge 20 Double unders 2 Shuttle sprints &#8211; half of b-ball court width and back, then full width and back Rest 90 seconds in between rounds. Post time for each round (minus rest) 6 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[26,28,131,130],"class_list":["post-681","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-burpee","tag-double-under","tag-jumping-alternating-lunge","tag-sprint"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=681"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/681\/revisions"}],"predecessor-version":[{"id":682,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/681\/revisions\/682"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}