{"id":68,"date":"2012-01-12T15:41:13","date_gmt":"2012-01-12T21:41:13","guid":{"rendered":"http:\/\/abundantlifeac.wordpress.com\/?p=68"},"modified":"2012-01-17T10:59:23","modified_gmt":"2012-01-17T16:59:23","slug":"nate","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=68","title":{"rendered":"Nate"},"content":{"rendered":"<p>AMRAP in 20 minutes<br \/>\n2 Muscle-ups<br \/>\n4 Handstand push-ups<br \/>\n8 Kettlebell swings, 2 pood<\/p>\n<p>Since we don&#8217;t have a 2 pood kettlebell, we have to use 1.5 pood.<\/p>\n<p>Rounds: 13+muscle ups and HSPU<\/p>\n<p>I was happy to beat my previous PR of 11 rounds. The HSPU were the hardest part. After the eighth round, I was doing them in singles. The KBS were like a rest between the MUs and the HSPUs.<\/p>\n<div id=\"iLikeThis-68\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(68);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP in 20 minutes 2 Muscle-ups 4 Handstand push-ups 8 Kettlebell swings, 2 pood Since we don&#8217;t have a 2 pood kettlebell, we have to use 1.5 pood. Rounds: 13+muscle ups and HSPU I was happy to beat my previous PR of 11 rounds. The HSPU were the hardest part. After the eighth round, I [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[30,31,32],"class_list":["post-68","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-handstand-push-up","tag-kettlebell-swing","tag-muscle-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/68\/revisions"}],"predecessor-version":[{"id":199,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/68\/revisions\/199"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}