{"id":672,"date":"2012-02-29T12:49:07","date_gmt":"2012-02-29T18:49:07","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=672"},"modified":"2012-02-29T12:49:07","modified_gmt":"2012-02-29T18:49:07","slug":"the-g-2-o-summit","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=672","title":{"rendered":"The G-2-O Summit"},"content":{"rendered":"<p>AMRAP in 8 Minutes:<br \/>\nPartner Ground to Overhead<br \/>\nWith a partner, accumulate as many reps as possible. Alternate every 5 reps.<\/p>\n<p><a href=\"http:\/\/http:\/\/crossfitokc.com\/wods\/1428\" target=\"_blank\"><em>From CrossFit OKC<\/em><\/a><\/p>\n<div id=\"iLikeThis-672\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(672);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP in 8 Minutes: Partner Ground to Overhead With a partner, accumulate as many reps as possible. Alternate every 5 reps. From CrossFit OKC 6 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[67],"class_list":["post-672","post","type-post","status-publish","format-standard","hentry","category-p-e-women","tag-ground-to-overhead"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=672"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/672\/revisions"}],"predecessor-version":[{"id":674,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/672\/revisions\/674"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}