{"id":669,"date":"2012-02-28T20:59:20","date_gmt":"2012-02-29T02:59:20","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=669"},"modified":"2012-02-29T13:33:18","modified_gmt":"2012-02-29T19:33:18","slug":"fiendish-chipper","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=669","title":{"rendered":"Fiendish Chipper"},"content":{"rendered":"<p>For time:<\/p>\n<p>25 Handstand push-ups<br \/>\n50 Toes-to-bar<br \/>\nRun 800 meters<br \/>\n75 Push press, 75 lb<br \/>\n150 Double-unders<\/p>\n<p><em><a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008213.html\" target=\"_blank\">From mainsite<\/a><\/em><\/p>\n<div id=\"iLikeThis-669\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(669);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 25 Handstand push-ups 50 Toes-to-bar Run 800 meters 75 Push press, 75 lb 150 Double-unders From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[28,30,51,19,129],"class_list":["post-669","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-double-under","tag-handstand-push-up","tag-push-press","tag-run","tag-toes-to-bar"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=669"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/669\/revisions"}],"predecessor-version":[{"id":680,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/669\/revisions\/680"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}