{"id":664,"date":"2012-02-28T15:08:36","date_gmt":"2012-02-28T21:08:36","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=664"},"modified":"2012-03-02T12:50:52","modified_gmt":"2012-03-02T18:50:52","slug":"quick-triplet","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=664","title":{"rendered":"Quick Triplet"},"content":{"rendered":"<p>3 RFT of:<br \/>\nRow 300 meters<br \/>\n20 Wallball shots, 20 pound ball<br \/>\n10 Pull-ups<\/p>\n<p>BtW median for Rx&#8217;d men: <a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/320195-row-wall-balls-pull-ups\/filters\/875309\" target=\"_blank\">8:35<\/a><\/p>\n<p><a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008211.html\" target=\"_blank\"><em>From mainsite<\/em><\/a><\/p>\n<div id=\"iLikeThis-664\" class=\"iLikeThis\"><span class=\"counter\">7 <a onclick=\"likeThis(664);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT of: Row 300 meters 20 Wallball shots, 20 pound ball 10 Pull-ups BtW median for Rx&#8217;d men: 8:35 From mainsite 7 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[34,40,36],"class_list":["post-664","post","type-post","status-publish","format-standard","hentry","category-tough-mud","category-your-wods","tag-pull-up","tag-row","tag-wallball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=664"}],"version-history":[{"count":6,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/664\/revisions"}],"predecessor-version":[{"id":709,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/664\/revisions\/709"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}