{"id":659,"date":"2012-02-25T22:27:16","date_gmt":"2012-02-26T04:27:16","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=659"},"modified":"2012-02-25T22:34:07","modified_gmt":"2012-02-26T04:34:07","slug":"murph","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=659","title":{"rendered":"Feb 26 | Murph"},"content":{"rendered":"<p>For time:<\/p>\n<p>1 mile Run<br \/>\n100 Pull-ups<br \/>\n200 Push-ups<br \/>\n300 Squats<br \/>\n1 mile Run<\/p>\n<p>Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you&#8217;ve got a twenty pound vest or body armor, wear it.<\/p>\n<p>BtW median time: <a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/5-murph\" target=\"_blank\">45:57<\/a><\/p>\n<p><em>From <a href=\"http:\/\/www.crossfit.com\/mt-archive2\/001129.html\" target=\"_blank\">mainsite<\/a><\/em><\/p>\n<div id=\"iLikeThis-659\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(659);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you&#8217;ve got a twenty pound vest or body armor, wear it. BtW median time: 45:57 From mainsite 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[34,42,19,41],"class_list":["post-659","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-pull-up","tag-push-up","tag-run","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=659"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/659\/revisions"}],"predecessor-version":[{"id":662,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/659\/revisions\/662"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}