{"id":646,"date":"2012-02-23T23:13:06","date_gmt":"2012-02-24T05:13:06","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=646"},"modified":"2012-02-23T23:13:06","modified_gmt":"2012-02-24T05:13:06","slug":"couplet","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=646","title":{"rendered":"Couplet"},"content":{"rendered":"<p><strong>Five rounds of:\u00a0<\/strong><br \/>\n20 GHD Sit-ups<br \/>\n5 Push jerk<\/p>\n<p>Post load and time.<\/p>\n<p>beyond the whiteboard mean time &#8211; 10:00<\/p>\n<div id=\"iLikeThis-646\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(646);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Five rounds of:\u00a0 20 GHD Sit-ups 5 Push jerk Post load and time. beyond the whiteboard mean time &#8211; 10:00 1 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[29,127],"class_list":["post-646","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-ghd-sit-up","tag-push-jerk"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=646"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/646\/revisions"}],"predecessor-version":[{"id":648,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/646\/revisions\/648"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}