{"id":641,"date":"2012-02-22T13:12:45","date_gmt":"2012-02-22T19:12:45","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=641"},"modified":"2012-02-22T15:38:59","modified_gmt":"2012-02-22T21:38:59","slug":"crossfit-total","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=641","title":{"rendered":"Crossfit Total"},"content":{"rendered":"<p>3 attempts at your one rep max of the following lifts:<\/p>\n<p>Back Squat<br \/>\nShoulder Press<br \/>\nDeadlift<\/p>\n<p>Then add up the weight on each of your heaviest lifts and add them up&#8230;..and there you have it! Your Crossfit Total!<\/p>\n<div id=\"iLikeThis-641\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(641);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 attempts at your one rep max of the following lifts: Back Squat Shoulder Press Deadlift Then add up the weight on each of your heaviest lifts and add them up&#8230;..and there you have it! Your Crossfit Total! 3 I did this!<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,9],"tags":[24,27,35],"class_list":["post-641","post","type-post","status-publish","format-standard","hentry","category-your-wods","category-strength","tag-back-squat","tag-deadlift","tag-shoulder-press"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=641"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/641\/revisions"}],"predecessor-version":[{"id":644,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/641\/revisions\/644"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}