{"id":639,"date":"2012-02-22T12:45:48","date_gmt":"2012-02-22T18:45:48","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=639"},"modified":"2012-02-22T13:12:39","modified_gmt":"2012-02-22T19:12:39","slug":"three-amraps","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=639","title":{"rendered":"Three AMrAPs"},"content":{"rendered":"<p>Three consecutive AMRAPs&#8211;in this case, as many <em>reps<\/em> as possible&#8211;in any order, each 4 minutes, with no break in between:<\/p>\n<p>1. Back squat, 65\/45 &#8211; push press, 65\/45<br \/>\n2. Knees to elbows &#8211; jumping squats<br \/>\n3. Push-ups with feet on box (handstand push-up progression) &#8211; sit-ups (legs in butterfly position)<\/p>\n<p>Score for each station is number of reps on whichever movement you did <em>fewer<\/em> of (e.g. if you did 38 knees to elbows and 45 jumping squats, score for station 2 is 38)<\/p>\n<p>Record score for each station and total of all three to comments.<\/p>\n<div id=\"iLikeThis-639\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(639);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Three consecutive AMRAPs&#8211;in this case, as many reps as possible&#8211;in any order, each 4 minutes, with no break in between: 1. Back squat, 65\/45 &#8211; push press, 65\/45 2. Knees to elbows &#8211; jumping squats 3. Push-ups with feet on box (handstand push-up progression) &#8211; sit-ups (legs in butterfly position) Score for each station is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[24,30,124,54,51,43],"class_list":["post-639","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-back-squat","tag-handstand-push-up","tag-jumping-squat","tag-knees-to-elbows","tag-push-press","tag-sit-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=639"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/639\/revisions"}],"predecessor-version":[{"id":642,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/639\/revisions\/642"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}