{"id":634,"date":"2012-02-21T21:10:02","date_gmt":"2012-02-22T03:10:02","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=634"},"modified":"2012-02-24T17:22:42","modified_gmt":"2012-02-24T23:22:42","slug":"10-100-1000","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=634","title":{"rendered":"10, 100, 1000"},"content":{"rendered":"<p>For time:<\/p>\n<p>10 muscle-ups<br \/>\n100 push press, 75 lbs<br \/>\n1000m row<\/p>\n<p><a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/280800-muscle-ups-push-press-row\/filters\/862519\" target=\"_blank\">Beyond the Whiteboard<\/a> median (for Rx&#8217;d): 11:02<\/p>\n<p><em>From <a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008074.html\" target=\"_blank\">mainsite<\/a><\/em><\/p>\n<div id=\"iLikeThis-634\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(634);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 10 muscle-ups 100 push press, 75 lbs 1000m row Beyond the Whiteboard median (for Rx&#8217;d): 11:02 From mainsite 2 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[32,51,40],"class_list":["post-634","post","type-post","status-publish","format-standard","hentry","category-tough-mud","category-your-wods","tag-muscle-up","tag-push-press","tag-row"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=634"}],"version-history":[{"count":7,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/634\/revisions"}],"predecessor-version":[{"id":658,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/634\/revisions\/658"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}