{"id":630,"date":"2012-02-21T21:03:09","date_gmt":"2012-02-22T03:03:09","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=630"},"modified":"2012-02-21T21:05:52","modified_gmt":"2012-02-22T03:05:52","slug":"5k","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=630","title":{"rendered":"5K"},"content":{"rendered":"<p>run 5K.<\/p>\n<p>beyond the whiteboard mean time &#8211;\u00a0\u00a025 mins 47 secs<\/p>\n<div id=\"iLikeThis-630\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(630);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>run 5K. beyond the whiteboard mean time &#8211;\u00a0\u00a025 mins 47 secs 2 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[19],"class_list":["post-630","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-run"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=630"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/630\/revisions"}],"predecessor-version":[{"id":635,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/630\/revisions\/635"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}