{"id":619,"date":"2012-02-20T22:16:32","date_gmt":"2012-02-21T04:16:32","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=619"},"modified":"2012-02-21T06:07:37","modified_gmt":"2012-02-21T12:07:37","slug":"it-all-starts-with-a-rope-climb","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=619","title":{"rendered":"It all starts with a rope climb&#8230;"},"content":{"rendered":"<p><strong>Seven rounds for time of<\/strong>:<br \/>\n15 foot Rope climb, 1 ascent<br \/>\n10 Wallball shots, 20 pound ball<br \/>\n15 Kettlebell swings, 1.5 poods<br \/>\n20 Double-unders<\/p>\n<p><a>Beyond the Whiteboard<\/a> median for Rx&#8217;d: 17:00<em><br \/>\n<\/em><\/p>\n<p><em>from <a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008191.html\" target=\"_blank\">mainsite<\/a><\/em><\/p>\n<div id=\"iLikeThis-619\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(619);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Seven rounds for time of: 15 foot Rope climb, 1 ascent 10 Wallball shots, 20 pound ball 15 Kettlebell swings, 1.5 poods 20 Double-unders Beyond the Whiteboard median for Rx&#8217;d: 17:00 from mainsite 3 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[28,31,69,36],"class_list":["post-619","post","type-post","status-publish","format-standard","hentry","category-tough-mud","category-your-wods","tag-double-under","tag-kettlebell-swing","tag-rope-climb","tag-wallball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=619"}],"version-history":[{"count":6,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/619\/revisions"}],"predecessor-version":[{"id":625,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/619\/revisions\/625"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}