{"id":605,"date":"2012-02-19T15:46:54","date_gmt":"2012-02-19T21:46:54","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=605"},"modified":"2012-02-19T22:42:40","modified_gmt":"2012-02-20T04:42:40","slug":"michael","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=605","title":{"rendered":"Michael"},"content":{"rendered":"<p>3RFT<\/p>\n<p>800m Run<br \/>\n50 Back Extensions<br \/>\n50 Sit-ups<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-605\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(605);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3RFT 800m Run 50 Back Extensions 50 Sit-ups &nbsp; 4 I did this!<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[118,43],"class_list":["post-605","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-back-extension","tag-sit-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=605"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/605\/revisions"}],"predecessor-version":[{"id":613,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/605\/revisions\/613"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}