{"id":595,"date":"2012-02-17T09:49:41","date_gmt":"2012-02-17T15:49:41","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=595"},"modified":"2012-02-17T13:16:53","modified_gmt":"2012-02-17T19:16:53","slug":"partner-wod","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=595","title":{"rendered":"Partner WOD: Just Another Day at Work"},"content":{"rendered":"<p>For high score:<\/p>\n<p>Three stations: one partner does 300m farmer\u2019s walk (from east door JAFH around north soccer goal post and back\u2014men: 30-45 lbs in each hand; women 10 lb plate each hand) while second performs movement; when run ends, the partners switch. The three stations (in any order):<br \/>\n&#8211; Squat cleans, 85\/55 (frosh: 65\/35)<br \/>\n&#8211; Box jumps, 24\u201d\/18\u201d<br \/>\n&#8211; Candlestick rolls (if you do pistol rolls instead, each rep counts as 1.5 reps)<br \/>\nConclude with piggy-back ride, switch partners as needed: Men 300m run in parking lot, women one lap around purple stripe.<\/p>\n<p>Score for each team = total reps completed minus (number of minutes times 2).<\/p>\n<div id=\"iLikeThis-595\" class=\"iLikeThis\"><span class=\"counter\">17 <a onclick=\"likeThis(595);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For high score: Three stations: one partner does 300m farmer\u2019s walk (from east door JAFH around north soccer goal post and back\u2014men: 30-45 lbs in each hand; women 10 lb plate each hand) while second performs movement; when run ends, the partners switch. The three stations (in any order): &#8211; Squat cleans, 85\/55 (frosh: 65\/35) [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[25,110,109,111,88,60],"class_list":["post-595","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-box-jump","tag-candlestick-roll","tag-farmers-walk","tag-pistol-roll","tag-sandbag-carry","tag-squat-clean"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=595"}],"version-history":[{"count":6,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/595\/revisions"}],"predecessor-version":[{"id":601,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/595\/revisions\/601"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}