{"id":5918,"date":"2021-08-27T16:38:42","date_gmt":"2021-08-27T21:38:42","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5918"},"modified":"2021-08-27T16:38:42","modified_gmt":"2021-08-27T21:38:42","slug":"out-of-class-wod-week-8-23","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5918","title":{"rendered":"Out-of-class WOD week 8\/23"},"content":{"rendered":"\n<p>For time:\u00a0<br \/>100m Walking Lunge<br \/>800m Run<br \/>100 Air Squats\u00a0<br \/><strong>[WOD = 3 points]<\/strong><\/p>\n\n\n\n<p><strong>Freshmen<\/strong> <strong>version<\/strong>: For reps and distance-<br \/>Walking lunges, 2 minutes<br \/>Run, 4 minutes (run 2 minutes, then run back to start point)<br \/>Squat, 2 minutes<\/p>\n<div id=\"iLikeThis-5918\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5918);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time:\u00a0100m Walking Lunge800m Run100 Air Squats\u00a0[WOD = 3 points] Freshmen version: For reps and distance-Walking lunges, 2 minutesRun, 4 minutes (run 2 minutes, then run back to start point)Squat, 2 minutes 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-5918","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5918"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5918\/revisions"}],"predecessor-version":[{"id":5919,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5918\/revisions\/5919"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}