{"id":580,"date":"2012-02-15T14:11:38","date_gmt":"2012-02-15T20:11:38","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=580"},"modified":"2012-02-15T14:14:16","modified_gmt":"2012-02-15T20:14:16","slug":"relay","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=580","title":{"rendered":"Relay"},"content":{"rendered":"<p>In teams of 3, one person at a time completes each of the following movements; all three finish before moving to the next movement:<\/p>\n<p>5 power snatches, 75\/55 followed by walking overhead barbell walk, width of gym between purple stripes<br \/>\nwalking lunges, width of gym<br \/>\nbroad jumps, width of gym<br \/>\noverhead medicine ball sprint, 25\/12, width of gym<\/p>\n<p>First team with third person across the line on the last sprint wins.<\/p>\n<div id=\"iLikeThis-580\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(580);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In teams of 3, one person at a time completes each of the following movements; all three finish before moving to the next movement: 5 power snatches, 75\/55 followed by walking overhead barbell walk, width of gym between purple stripes walking lunges, width of gym broad jumps, width of gym overhead medicine ball sprint, 25\/12, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[68,108,107,65,80],"class_list":["post-580","post","type-post","status-publish","format-standard","hentry","category-p-e-women","tag-broad-jump","tag-medicine-ball-sprint","tag-overhead-barbell-walk","tag-power-snatch","tag-walking-lunge"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=580"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/580\/revisions"}],"predecessor-version":[{"id":584,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/580\/revisions\/584"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}