{"id":571,"date":"2012-02-14T23:53:37","date_gmt":"2012-02-15T05:53:37","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=571"},"modified":"2012-02-15T00:10:36","modified_gmt":"2012-02-15T06:10:36","slug":"feb-15-rahoi","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=571","title":{"rendered":"Feb 15 | &#8220;Rahoi&#8221;"},"content":{"rendered":"<p>AMRAP 12 minutes<\/p>\n<p>12 box jumps<br \/>\n6 thrusters (95\/65)<br \/>\n6 bar-facing burpees<\/p>\n<div id=\"iLikeThis-571\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(571);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP 12 minutes 12 box jumps 6 thrusters (95\/65) 6 bar-facing burpees 5 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[106,25,64],"class_list":["post-571","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-bar-facing-burpee","tag-box-jump","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=571"}],"version-history":[{"count":7,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/571\/revisions"}],"predecessor-version":[{"id":579,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/571\/revisions\/579"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}