{"id":563,"date":"2012-02-13T22:20:28","date_gmt":"2012-02-14T04:20:28","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=563"},"modified":"2012-02-14T11:35:20","modified_gmt":"2012-02-14T17:35:20","slug":"300","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=563","title":{"rendered":"&#8220;300&#8221;"},"content":{"rendered":"<p><strong>for time:<\/strong><\/p>\n<p>25 pullups<br \/>\n50 deadlifts<br \/>\n50 pushups<br \/>\n50 box jumps<br \/>\n50 floor wipers<br \/>\n50 medicine ball cleans<br \/>\n25 pullups<\/p>\n<div id=\"iLikeThis-563\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(563);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>for time: 25 pullups 50 deadlifts 50 pushups 50 box jumps 50 floor wipers 50 medicine ball cleans 25 pullups 1 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[25,27,102,87,34,42],"class_list":["post-563","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-box-jump","tag-deadlift","tag-floor-wiper","tag-medicine-ball-clean","tag-pull-up","tag-push-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=563"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/563\/revisions"}],"predecessor-version":[{"id":567,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/563\/revisions\/567"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}