{"id":557,"date":"2012-02-13T08:18:13","date_gmt":"2012-02-13T14:18:13","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=557"},"modified":"2012-02-13T08:22:09","modified_gmt":"2012-02-13T14:22:09","slug":"dbsct-runs","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=557","title":{"rendered":"Fun with dumbbells"},"content":{"rendered":"<p>10 Hanging Squat Clean Thrusters, 50 lb dumbbells<br \/>\n300 m run<br \/>\n15 Hanging Squat Clean Thrusters, 45 lb dumbbells<br \/>\n300 m run<br \/>\n20 Hanging Squat Clean Thrusters, 40 lb dumbbells<br \/>\n300 m run<br \/>\n25 Hanging Squat Clean Thrusters, 35 lb dumbbells<br \/>\n300 m run<br \/>\n30 Hanging Squat Clean Thrusters, 30 lb dumbbells<br \/>\n800 m run<\/p>\n<div id=\"iLikeThis-557\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(557);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>10 Hanging Squat Clean Thrusters, 50 lb dumbbells 300 m run 15 Hanging Squat Clean Thrusters, 45 lb dumbbells 300 m run 20 Hanging Squat Clean Thrusters, 40 lb dumbbells 300 m run 25 Hanging Squat Clean Thrusters, 35 lb dumbbells 300 m run 30 Hanging Squat Clean Thrusters, 30 lb dumbbells 800 m run [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[19,95],"class_list":["post-557","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-run","tag-squat-clean-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=557"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/557\/revisions"}],"predecessor-version":[{"id":561,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/557\/revisions\/561"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}