{"id":5531,"date":"2019-09-17T10:39:54","date_gmt":"2019-09-17T15:39:54","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5531"},"modified":"2019-09-17T10:39:54","modified_gmt":"2019-09-17T15:39:54","slug":"freshmen-points-scheme","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5531","title":{"rendered":"Freshmen: Points scheme"},"content":{"rendered":"<p>Hello freshmen\u2014<\/p>\n<p>Sorry for not being clear about how many points each of the classes we have done has been worth for your P.E. log. Some classes have been worth 4 points, others only 3 points. Please check this list and make any corrections necessary to your P.E. log:<\/p>\n<p><strong>4 points:<\/strong> <strong>8\/14<\/strong> Benchmarks 1\u00a0\u2022 <strong>8\/16<\/strong> Benchmarks 2 \u2022 <strong>8\/23<\/strong> Front squat, \u201cBenchmark\u201d \u2022\u00a0<strong>8\/26<\/strong> Shoulder Press, Push-Up \u2022\u00a0<strong>8\/28<\/strong> Hang power clean, Kettlebell swing \u2022\u00a0<strong>8\/30<\/strong> Push Press, Pull-up, Goblet Squat \u2022\u00a0<strong>9\/4<\/strong> Jumping \u2022\u00a0<strong>9\/11<\/strong> Sumo deadlift high pull \u2022\u00a0<strong>9\/13<\/strong> Medball clean, knees-to-elbow, dip \u2022\u00a0<strong>9\/16<\/strong> Running training begins! <strong><br \/>\n<\/strong><\/p>\n<p>All other classes and out-of-class workouts are worth 3 points (<strong>8\/19, 8\/21, 9\/6, 9\/9<\/strong>).<\/p>\n<div id=\"iLikeThis-5531\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5531);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Hello freshmen\u2014 Sorry for not being clear about how many points each of the classes we have done has been worth for your P.E. log. Some classes have been worth 4 points, others only 3 points. Please check this list and make any corrections necessary to your P.E. log: 4 points: 8\/14 Benchmarks 1\u00a0\u2022 8\/16 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-5531","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5531"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5531\/revisions"}],"predecessor-version":[{"id":5532,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5531\/revisions\/5532"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}