{"id":5523,"date":"2019-05-03T14:23:22","date_gmt":"2019-05-03T19:23:22","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5523"},"modified":"2019-05-03T14:23:22","modified_gmt":"2019-05-03T19:23:22","slug":"pe-marathon-416","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5523","title":{"rendered":"PE Marathon 4\/16"},"content":{"rendered":"<p><strong><u>Marathoner Training<\/u><\/strong><u>:<\/u><\/p>\n<p><strong><u>Sunday<\/u><\/strong><br \/>\nRun 10 miles @ marathon pace<br \/>\n<strong><u><br \/>\nMonday<\/u><\/strong><br \/>\n7:00 AMRAP<br \/>\n7 burpees<br \/>\n7 kettlebell swings<br \/>\nRest 7:00<br \/>\nRepeat<!--more--><br \/>\n<strong><u><br \/>\nTuesday<\/u><\/strong><br \/>\n<strong>Troubleshooting Drills:<\/strong><br \/>\n*<strong>Hands Clasped in front of your body (checks over striding, late pulling and leaning too far forward)- <\/strong>As you run, extend arms in front of you at shoulder level, clasping hands together<br \/>\n-If your arms move from side to side, you\u2019re over striding<br \/>\n-If your arms move up and down, you\u2019re pulling late<br \/>\n-If your hands are pointing down, you\u2019re bending forward<br \/>\n*<strong>Hands clasped behind your body (checks if you\u2019re leaning too far forward, not landing with foot under hip)-<\/strong>As you run, clasp hands behind your back<br \/>\n-Is upper body in upright alignment or do you feel your torso bending forward?<br \/>\n-Is your foot landing under your hips?<\/p>\n<p><strong>Short Interval:<\/strong><br \/>\n8 x 200m @ 85%<\/p>\n<p><strong>WOD<\/strong>: For time:<br \/>\n100 burpees<\/p>\n<p><strong><u>Wednesday<\/u><\/strong><br \/>\n<strong>WOD<\/strong>:<br \/>\n10 min AMRAP<br \/>\n25 Double-unders<br \/>\n5 burpee box jumps<br \/>\n2 cleans (85% of 2 RM)<br \/>\n<strong><u><br \/>\nThursday<\/u><\/strong><br \/>\n<strong>Rest Day (Passover begins at sunset)<\/strong><\/p>\n<p><strong><u>Friday<\/u><\/strong><br \/>\n5&#215;5 Press @ 65% of 1 RM<br \/>\nMove fast!<\/p>\n<div id=\"iLikeThis-5523\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5523);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Marathoner Training: Sunday Run 10 miles @ marathon pace Monday 7:00 AMRAP 7 burpees 7 kettlebell swings Rest 7:00 Repeat 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"class_list":["post-5523","post","type-post","status-publish","format-standard","hentry","category-endurance"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5523"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5523\/revisions"}],"predecessor-version":[{"id":5524,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5523\/revisions\/5524"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}