{"id":552,"date":"2012-02-12T22:09:58","date_gmt":"2012-02-13T04:09:58","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=552"},"modified":"2012-02-13T08:15:30","modified_gmt":"2012-02-13T14:15:30","slug":"feb-13","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=552","title":{"rendered":"Feb 13 | Squat clean thrusters"},"content":{"rendered":"<p>3 RFT:<\/p>\n<p>400 m run<br \/>\n15 squat clean thrusters (95\/65)<\/p>\n<div id=\"iLikeThis-552\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(552);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT: 400 m run 15 squat clean thrusters (95\/65) 4 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[23,95],"class_list":["post-552","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-400m-run","tag-squat-clean-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=552"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/552\/revisions"}],"predecessor-version":[{"id":556,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/552\/revisions\/556"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}