{"id":5485,"date":"2019-05-02T14:33:20","date_gmt":"2019-05-02T19:33:20","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5485"},"modified":"2019-09-18T10:14:47","modified_gmt":"2019-09-18T15:14:47","slug":"ac-pe-week-226","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5485","title":{"rendered":"AC PE Week 2\/26"},"content":{"rendered":"<p><strong>Standard Class:<\/strong><\/p>\n<p><strong><u>Tuesday<\/u><\/strong><br \/>\n3:10-3:20- Warm-up<br \/>\n3:20-3:25- Double-under practice<br \/>\n3:30-3:50-<strong>WOD: <\/strong>3 rounds<!--more--><br \/>\n50 double-unders<br \/>\nHandstand hold, 2 min.<br \/>\n35 AbMat sit-ups<br \/>\n3:55-4:05- waiter\u2019s walk (53\/35)<\/p>\n<p><strong>Advanced class: <\/strong>(Women only, men wrestling)<br \/>\n<strong><u><br \/>\nGymnastic Strength<\/u><\/strong><u>:<\/u><br \/>\n<strong>Tuesday<\/strong><br \/>\n<u>Skill<\/u><u>:<\/u>5 rounds of 4 position ring row hold, 3 sec. at each position<br \/>\n<u>Workout<\/u>: 4 rounds, 1 min rest b\/w rounds<\/p>\n<p><strong>Beginner<\/strong><br \/>\n10 Knee Raises (Dip Bars)<br \/>\n25s Plank Hold<br \/>\n20 Bicycle Crunches<br \/>\n10 Hanging Bar Crunches<\/p>\n<p><strong>Intermediate<\/strong><br \/>\n30s Boat Hold<br \/>\n30 Lying Leg Raises<br \/>\n15 Knee Raises (Dip Bars)<br \/>\n15 Hanging Bar Crunches<br \/>\n<strong><br \/>\nAdvanced<br \/>\n<\/strong>20 Knee raises (Dip Bars)<br \/>\n20 v-ups<br \/>\n20 Toes to Bar<br \/>\n30s Hanging L-Sit Hold<\/p>\n<div id=\"iLikeThis-5485\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5485);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Standard Class: Tuesday 3:10-3:20- Warm-up 3:20-3:25- Double-under practice 3:30-3:50-WOD: 3 rounds 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,7,9],"tags":[],"class_list":["post-5485","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","category-gymnastics","category-strength"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5485"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5485\/revisions"}],"predecessor-version":[{"id":5487,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5485\/revisions\/5487"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}