{"id":545,"date":"2012-02-10T10:02:29","date_gmt":"2012-02-10T16:02:29","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=545"},"modified":"2012-02-10T10:19:20","modified_gmt":"2012-02-10T16:19:20","slug":"teams-of-three-hollow-body-triplet","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=545","title":{"rendered":"Teams of Three: Hollow Body Triplet"},"content":{"rendered":"<p>15 min AMRAP\u2014in teams of 3 &#8230;<\/p>\n<p>2-lap pose run<br \/>\nCenter plank hold<br \/>\nMax rep push press, 75\/45 lbs<\/p>\n<p>One teammate runs two laps of pose running while one holds plank and other performs presses. Once running teammate returns, you rotate through the cycle (run to plank to presses). Total presses is the team&#8217;s score.<\/p>\n<div id=\"iLikeThis-545\" class=\"iLikeThis\"><span class=\"counter\">18 <a onclick=\"likeThis(545);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>15 min AMRAP\u2014in teams of 3 &#8230; 2-lap pose run Center plank hold Max rep push press, 75\/45 lbs One teammate runs two laps of pose running while one holds plank and other performs presses. Once running teammate returns, you rotate through the cycle (run to plank to presses). Total presses is the team&#8217;s score. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[51,19],"class_list":["post-545","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-push-press","tag-run"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=545"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/545\/revisions"}],"predecessor-version":[{"id":547,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/545\/revisions\/547"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}