{"id":5441,"date":"2018-12-20T17:21:21","date_gmt":"2018-12-20T23:21:21","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5441"},"modified":"2018-12-20T17:21:21","modified_gmt":"2018-12-20T23:21:21","slug":"pe-fall-final-wod-clash-of-the-classes","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5441","title":{"rendered":"PE Fall Final WOD: Clash of the Classes"},"content":{"rendered":"<div id=\"content\">\n<div id=\"post-3739\" class=\"post-3739 post type-post status-publish format-standard hentry category-p-e-men category-p-e-women\">\n<div class=\"postcontent\">\n<p>Most points = best class<\/p>\n<p>Challenges:<\/p>\n<ul>\n<li>Leave It on the Floor (whole class)<\/li>\n<li>Rowing Relay (whole class)<\/li>\n<li>Deadlift face-off<\/li>\n<li>L-sit challenge<\/li>\n<li>Max power cleans, 1 min<\/li>\n<li>Couplet<\/li>\n<li>Endurance<\/li>\n<li>Pull-up challenge<\/li>\n<li>Sandbag Relay (whole class)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"iLikeThis-5441\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5441);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Most points = best class Challenges: Leave It on the Floor (whole class) Rowing Relay (whole class) Deadlift face-off L-sit challenge Max power cleans, 1 min Couplet Endurance Pull-up challenge Sandbag Relay (whole class) &nbsp; 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[412],"class_list":["post-5441","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-fall-final-wod"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5441"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5441\/revisions"}],"predecessor-version":[{"id":5442,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5441\/revisions\/5442"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}