{"id":5425,"date":"2018-11-27T12:00:52","date_gmt":"2018-11-27T18:00:52","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5425"},"modified":"2018-11-27T09:04:09","modified_gmt":"2018-11-27T15:04:09","slug":"ac-p-e-week-of-1126","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5425","title":{"rendered":"AC P.E week of 11\/26"},"content":{"rendered":"<p><strong>Tuesday<br \/>\nWomen<\/strong><strong><br \/>\n<\/strong>1. Skill Practice: 15 minutes<\/p>\n<p><strong>WOD<\/strong>&#8211; 18-15-12-9-6-3 reps for time of:<br \/>\nThrusters<br \/>\nPower snatches (75\/45)<br \/>\nToes-to-Bars<\/p>\n<p><strong>Men<\/strong><strong><br \/>\n<\/strong>1. Tempo squat 2010: 5-5-5-5<br \/>\n2. Bench 5-5-5<br \/>\n3. Deadlift 5<!--more--><\/p>\n<p><strong>Thursday<br \/>\nWomen \u2014 Partner WOD <\/strong>\u2014 for time:<br \/>\nRun to the north soccer goal with 1 medball per team (20\/14)<br \/>\nMedball thruster toss (20\/14) (from the north soccer goal to the backside of JAFH)<br \/>\n50 Pull-Ups<br \/>\n40 Dead Lifts (225\/145)<br \/>\n30 Goblet Squats (72\/53)<br \/>\n20 Parallette Pass-through with Push-up &amp; Dip<br \/>\n100 Overhead Walking Lunges (45# plate\/25#)<br \/>\n*2 person teams; reps can be broken up between partners in any way.<\/p>\n<p><strong>Men<br \/>\n<\/strong>1. Squat 5-5-5<br \/>\n2. Tempo press 2010: 5-5-5-5<br \/>\n3. Dimmel deadlift 10-10-10-10-(10)<\/p>\n<p><strong>Friday \u2014 Men<\/strong><br \/>\n1. Squat 5-5-(5)<br \/>\n2. Bench 5-5-(5)<br \/>\n3. Tempo deadlift 2010: 5-5-5-5<\/p>\n<p><strong>Out of Class \u2014 Women<\/strong><strong><br \/>\n<\/strong>3 RFT:<br \/>\n15 thrusters (95\/65)<br \/>\n3 rope climbs<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5425\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5425);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Tuesday Women 1. Skill Practice: 15 minutes WOD&#8211; 18-15-12-9-6-3 reps for time of: Thrusters Power snatches (75\/45) Toes-to-Bars Men 1. Tempo squat 2010: 5-5-5-5 2. Bench 5-5-5 3. Deadlift 5 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-5425","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5425"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5425\/revisions"}],"predecessor-version":[{"id":5426,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5425\/revisions\/5426"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}