{"id":5412,"date":"2018-11-13T12:00:11","date_gmt":"2018-11-13T18:00:11","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5412"},"modified":"2018-11-13T08:24:10","modified_gmt":"2018-11-13T14:24:10","slug":"p-e-week-of-1113","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5412","title":{"rendered":"P.E week of 11\/13"},"content":{"rendered":"<p><strong>Tuesday 11\/13&#8211; Women<br \/>\nSkill Practice: <\/strong>15 minutes<\/p>\n<p><strong>WOD1:<\/strong> Strict Press<br \/>\n12 minutes to find 5RM<\/p>\n<p><strong>WOD2: Tabata\u2019s<br \/>\n<\/strong>Tabata Squat<br \/>\nRest 1 min<br \/>\nTabata L-sit<br \/>\nRest 1 min<br \/>\nTabata Pull-up<br \/>\nRest 1 min<br \/>\nTabata Handstand Hold<br \/>\nRest 1 min<br \/>\nTabata Run (Distance) <!--more--><\/p>\n<p><strong>Thursday 11\/15\u2014 Women<br \/>\nSkill Practice: <\/strong>15 minutes<\/p>\n<p><strong>WOD: <\/strong>30 min AMRAP<br \/>\n800m run<br \/>\n20 burpee box jumps (24\/20)<\/p>\n<p><strong>Out-of-class WOD \u2013 Women<br \/>\n<\/strong>For time:<br \/>\nRun 1,200 meters<br \/>\nThen, 4 rounds of:<br \/>\n12 pull-ups<br \/>\n9 dips<br \/>\n6 push-ups<br \/>\nThen, run 1,200 meters<\/p>\n<p><strong>Tuesday <\/strong><strong>11\/13 &#8212; Men<br \/>\n<\/strong>Squat 5&#215;3<br \/>\nPress 5&#215;3<br \/>\nDeadlift 5&#215;1<\/p>\n<p><strong>Thursday <\/strong><strong>11\/15 &#8212; Men<br \/>\n<\/strong>Squat 5&#215;3<br \/>\nBench 5&#215;3<br \/>\nDeadlift 5&#215;1<\/p>\n<p><strong>Friday 11\/16 &#8212; Men<br \/>\n<\/strong>Squat 5&#215;3<br \/>\nPress 5&#215;3<br \/>\nDeadlift 5&#215;1<\/p>\n<div id=\"iLikeThis-5412\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5412);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Tuesday 11\/13&#8211; Women Skill Practice: 15 minutes WOD1: Strict Press 12 minutes to find 5RM WOD2: Tabata\u2019s Tabata Squat Rest 1 min Tabata L-sit Rest 1 min Tabata Pull-up Rest 1 min Tabata Handstand Hold Rest 1 min Tabata Run (Distance) 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-5412","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5412"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5412\/revisions"}],"predecessor-version":[{"id":5413,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5412\/revisions\/5413"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}