{"id":5391,"date":"2018-10-30T11:08:18","date_gmt":"2018-10-30T16:08:18","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5391"},"modified":"2018-10-30T11:08:18","modified_gmt":"2018-10-30T16:08:18","slug":"p-e-week-of-1022-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5391","title":{"rendered":"P.E week of 10\/22"},"content":{"rendered":"<p><strong>Tuesday 10\/23 Men<\/strong><br \/>\nBack squat 5-5-5<br \/>\nShoulder press 5-5-5<br \/>\nDeadlift 5<\/p>\n<p><strong>Tuesday 10\/23 Women<br \/>\n<\/strong>5 x 1000m<br \/>\nRest 4 minutes<!--more--><br \/>\n*Increase speed through all 5 intervals attempting to go 1 second faster on each.<br \/>\n<span id=\"more-5384\"><\/span><\/p>\n<p><strong>Thursday 10\/25 Women<br \/>\n<\/strong><\/p>\n<p><strong>Midterm Test<br \/>\n<\/strong><\/p>\n<p><strong>Endurance<\/strong>\u20135 rounds: every 90 seconds, run 200m<br \/>\nRest 4minutes<br \/>\n5 rounds: every 60 seconds, run 100m<\/p>\n<p><strong>WOD-<\/strong>7 min AMRAP:<br \/>\n20 dumbbell push-press (50\/35)<br \/>\nDouble-unders<\/p>\n<p><strong>Thursday 10\/25 Men<br \/>\n<\/strong><\/p>\n<p><strong>Midterm Test<br \/>\n<\/strong><\/p>\n<p><strong>Strength<\/strong><br \/>\nSquat 5\u00d73<br \/>\nBench 5\u00d73<br \/>\nDeadlift 5\u00d71<\/p>\n<p><strong>Friday 10\/26 Men<br \/>\n<\/strong>Squat 5\u00d73<br \/>\nPress 5\u00d73<br \/>\nDeadlift 5\u00d71<strong><br \/>\n<\/strong><\/p>\n<div id=\"iLikeThis-5391\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5391);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Tuesday 10\/23 Men Back squat 5-5-5 Shoulder press 5-5-5 Deadlift 5 Tuesday 10\/23 Women 5 x 1000m Rest 4 minutes 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-5391","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5391"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5391\/revisions"}],"predecessor-version":[{"id":5392,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5391\/revisions\/5392"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}