{"id":539,"date":"2012-02-09T19:30:41","date_gmt":"2012-02-10T01:30:41","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=539"},"modified":"2012-02-13T08:20:02","modified_gmt":"2012-02-13T14:20:02","slug":"amrap-12-minutes","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=539","title":{"rendered":"AMRAP 12 minutes"},"content":{"rendered":"<p>10 pullups<\/p>\n<p>75# DB deadlift, 5 reps<\/p>\n<p>135# push press, 8 reps<\/p>\n<div id=\"iLikeThis-539\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(539);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>10 pullups 75# DB deadlift, 5 reps 135# push press, 8 reps 1 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[27,34,51],"class_list":["post-539","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-deadlift","tag-pull-up","tag-push-press"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=539"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/539\/revisions"}],"predecessor-version":[{"id":560,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/539\/revisions\/560"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}