{"id":5384,"date":"2018-10-15T10:04:43","date_gmt":"2018-10-15T15:04:43","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5384"},"modified":"2018-10-17T10:12:43","modified_gmt":"2018-10-17T15:12:43","slug":"p-e-week-of-1015","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5384","title":{"rendered":"P.E week of 10\/15"},"content":{"rendered":"<p><strong>Tuesday 10\/16 Men<\/strong><br \/>\nBack squat 5-5-5<br \/>\nShoulder press 5-5-5<br \/>\nDeadlift 5<\/p>\n<p><strong>Tuesday 10\/16 Women<br \/>\n<\/strong>12 x 400m<!--more--><\/p>\n<p><strong>Thursday 10\/18 Women<br \/>\nEndurance<\/strong>&#8211; 30s running, 60s rest until form or pace deteriorates.<\/p>\n<p><strong>\u00a0WOD-<\/strong>21-15-9 reps of:<br \/>\nBurpees<br \/>\nSquat jumps to 45lb plate<br \/>\nKettlebell swings (53\/35)<\/p>\n<p><strong>Thursday 10\/18 Men<br \/>\n<\/strong>Squat 5&#215;3<br \/>\nBench 5&#215;3<br \/>\nDeadlift 5&#215;1<\/p>\n<p><strong>Friday 10\/19 Men<br \/>\n<\/strong>Squat 5&#215;3<br \/>\nPress 5&#215;3<br \/>\nDeadlift 5&#215;1<strong><br \/>\n<\/strong><\/p>\n<div id=\"iLikeThis-5384\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5384);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Tuesday 10\/16 Men Back squat 5-5-5 Shoulder press 5-5-5 Deadlift 5 Tuesday 10\/16 Women 12 x 400m 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-5384","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5384"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5384\/revisions"}],"predecessor-version":[{"id":5387,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5384\/revisions\/5387"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}