{"id":5342,"date":"2018-08-20T10:45:48","date_gmt":"2018-08-20T15:45:48","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5342"},"modified":"2018-08-20T10:45:48","modified_gmt":"2018-08-20T15:45:48","slug":"p-e-week-of-820","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5342","title":{"rendered":"P.E week of 8\/20"},"content":{"rendered":"<p><strong>Tuesday<br \/>\nBenchmarks <\/strong><strong>3<br \/>\n<\/strong>-Find deadlift 5RM<br \/>\n<strong>WOD: <\/strong>AMRAP in 10 min: Run 2 laps around purple stripe, 10 burpees, 10 squats \u00a0<!--more--><\/p>\n<p><strong>Thursday<br \/>\nWOD 1:<\/strong>\u00a0Width of gym and back, walking lunge; width and back, lunge w\/ medball OH.<br \/>\n<strong>WOD 2: <\/strong>3 RFT: 6 deadlifts (115\/75), 10 squats, run 2 laps (in any order)<br \/>\n<strong>WOD 3<\/strong>: 3 rounds: 30s hollow holds, 1 min rest<\/p>\n<p><strong>Sophomore out-of-class WOD:<br \/>\n<\/strong>For time:<br \/>\nWalking Lunge, 100 m<br \/>\nRun, 800 m<br \/>\n100 Air Squats<\/p>\n<p><strong>Freshmen out-of-class WOD:<br \/>\n<\/strong>For reps and distance:<br \/>\nWalking lunges, 2 minutes<br \/>\nRun, 4 minutes (run 2 minutes, then run back to start point)<br \/>\nSquat, 2 minutes<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<div id=\"iLikeThis-5342\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5342);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Tuesday Benchmarks 3 -Find deadlift 5RM WOD: AMRAP in 10 min: Run 2 laps around purple stripe, 10 burpees, 10 squats \u00a0 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[358,411,410,80],"class_list":["post-5342","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-benchmark","tag-benchmark-wod","tag-deadlift-5rm","tag-walking-lunge"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5342"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5342\/revisions"}],"predecessor-version":[{"id":5343,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5342\/revisions\/5343"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}