{"id":5338,"date":"2018-08-20T10:31:08","date_gmt":"2018-08-20T15:31:08","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5338"},"modified":"2018-08-20T10:48:22","modified_gmt":"2018-08-20T15:48:22","slug":"freshmen-p-e-week-of-813","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5338","title":{"rendered":"P.E week of 8\/13"},"content":{"rendered":"<p><strong>Thursday, Benchmarks <\/strong><strong>1<br \/>\n<\/strong>-1 min squat thrusts<br \/>\n-Max strict pull-ups, 1 set<br \/>\n-300m shuttle run<br \/>\n-Max squat jumps, 1 set<!--more--><\/p>\n<p><strong>Friday, Benchmarks 2<br \/>\n<\/strong>-1 mile run<br \/>\n-Max push-ups, 1 set<br \/>\n-250m row<br \/>\n-2 min sit-ups<\/p>\n<p><strong>Out-of-class WOD<br \/>\n<\/strong>250m row for time<br \/>\nRest 3 minutes<br \/>\n2K row for time<strong><br \/>\n<\/strong><\/p>\n<div id=\"iLikeThis-5338\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5338);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Thursday, Benchmarks 1 -1 min squat thrusts -Max strict pull-ups, 1 set -300m shuttle run -Max squat jumps, 1 set 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[267,353,356],"class_list":["post-5338","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-2k-row","tag-benchmarks-1","tag-benchmarks-2"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5338"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5338\/revisions"}],"predecessor-version":[{"id":5345,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5338\/revisions\/5345"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}