{"id":5335,"date":"2018-04-30T09:19:11","date_gmt":"2018-04-30T14:19:11","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5335"},"modified":"2018-04-30T09:19:11","modified_gmt":"2018-04-30T14:19:11","slug":"marathon-training-week-of-429","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5335","title":{"rendered":"Marathon Training week of 4\/29"},"content":{"rendered":"<p><strong>Monday<br \/>\n<\/strong>Recovery WOD:<br \/>\n(Easy pace)<br \/>\nBike or Row for 5 min<br \/>\n3 x 15 GHD Sit-ups<br \/>\n3 x 15 Glute Ham Developer hip extensions<br \/>\n3 x 15 Kettlebell Swings<br \/>\n3 x 15 Bench Press<br \/>\n3 x 15\u00a0 Pull-ups<!--more--><br \/>\n<strong>Wednesday<br \/>\n<\/strong>Recovery WOD:<br \/>\n(Easy pace)<br \/>\nBike or Row for 5 min<br \/>\n3 x 15 GHD Sit-ups<br \/>\n3 x 15 Glute Ham Developer hip extensions<br \/>\n3 x 15 Kettlebell Swings<br \/>\n3 x 15 Bench Press<br \/>\n3 x 15\u00a0 Pull-ups<\/p>\n<div id=\"iLikeThis-5335\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5335);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday Recovery WOD: (Easy pace) Bike or Row for 5 min 3 x 15 GHD Sit-ups 3 x 15 Glute Ham Developer hip extensions 3 x 15 Kettlebell Swings 3 x 15 Bench Press 3 x 15\u00a0 Pull-ups 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-5335","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5335"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5335\/revisions"}],"predecessor-version":[{"id":5336,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5335\/revisions\/5336"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}