{"id":5333,"date":"2018-04-30T09:14:48","date_gmt":"2018-04-30T14:14:48","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5333"},"modified":"2018-04-30T09:19:40","modified_gmt":"2018-04-30T14:19:40","slug":"standard-pe-week-of-429","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5333","title":{"rendered":"Standard\/Advanced PE week of 4\/29"},"content":{"rendered":"<p>Benchmarks Day 1<\/p>\n<ul>\n<li>\u00a02 min. max sit-ups<\/li>\n<li>\u00a0Max strict pull-ups, 1 set<\/li>\n<li>\u00a0300m shuttle run<\/li>\n<li>\u00a0Max squat jumps, 1 set<\/li>\n<li>\u00a0Bodyweight<\/li>\n<li>\u00a0Waist measurement (belly button height)<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p>Benchmarks Day 2<\/p>\n<ul>\n<li>\u00a01 mile run<\/li>\n<li>\u00a0Max push-ups, 1 set<\/li>\n<li>\u00a0250m row<\/li>\n<li>\u00a01 min. max squat thrusts<\/li>\n<li>\u00a0Body fat test<\/li>\n<\/ul>\n<div id=\"iLikeThis-5333\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5333);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Benchmarks Day 1 \u00a02 min. max sit-ups \u00a0Max strict pull-ups, 1 set \u00a0300m shuttle run \u00a0Max squat jumps, 1 set \u00a0Bodyweight \u00a0Waist measurement (belly button height) 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[358],"class_list":["post-5333","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-benchmark"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5333"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5333\/revisions"}],"predecessor-version":[{"id":5337,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5333\/revisions\/5337"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}