{"id":5331,"date":"2018-04-23T10:09:00","date_gmt":"2018-04-23T15:09:00","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5331"},"modified":"2018-04-23T10:09:00","modified_gmt":"2018-04-23T15:09:00","slug":"marathon-training-week-of-422","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5331","title":{"rendered":"Marathon Training week of 4\/22"},"content":{"rendered":"<p><strong><u>Sunday<\/u><\/strong><br \/>\nRun 10 k<\/p>\n<p><strong><u>Monday<br \/>\n<\/u>Short Interval:<br \/>\n<\/strong>6 x 200m @ 75% (focus on mechanics)<!--more--><\/p>\n<p><strong>WOD<\/strong>:<br \/>\n4 rounds for time:<br \/>\n5 thrusters (115\/75)<br \/>\n6 muscle-ups<br \/>\n7 power cleans (115\/75)<\/p>\n<p><strong><u>Tuesday<br \/>\n<\/u><\/strong>For time:<br \/>\n21-15-9 reps of overhead squats w\/ PVC and burpees<\/p>\n<p><strong><u>Wednesday<br \/>\n<\/u>Long Interval:<br \/>\n<\/strong>Practice running drills for 30 minutes<\/p>\n<p><strong><u>Thursday<br \/>\n<\/u><\/strong>Practice running drills for 20 minutes<\/p>\n<p><strong><u>Friday<br \/>\n<\/u><\/strong>Practice running drills for 20 minutes<\/p>\n<div id=\"iLikeThis-5331\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5331);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Sunday Run 10 k Monday Short Interval: 6 x 200m @ 75% (focus on mechanics) 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"class_list":["post-5331","post","type-post","status-publish","format-standard","hentry","category-endurance"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5331"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5331\/revisions"}],"predecessor-version":[{"id":5332,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5331\/revisions\/5332"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}