{"id":5329,"date":"2018-04-23T10:07:26","date_gmt":"2018-04-23T15:07:26","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5329"},"modified":"2018-04-23T10:07:26","modified_gmt":"2018-04-23T15:07:26","slug":"advanced-pe-week-of-422","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5329","title":{"rendered":"Advanced PE week of 4\/22"},"content":{"rendered":"<p><strong><u>Monday<br \/>\nBarbell Strength<\/u><\/strong><u>:<br \/>\n<\/u>Bench 5-3-2 (not too heavy)<br \/>\nDeadlift 5-3-2 (not too heavy)<br \/>\nBench or Dead EMOM 10 min: 2@80%<\/p>\n<p><strong>WOD<\/strong>: Choice of \u201cElizabeth\u201d, \u201cMichael\u201d or \u201cNate\u201d<!--more--><\/p>\n<p>\u201cElizabeth\u201d<br \/>\n21-15-9 reps of:<br \/>\nSquat Cleans (135\/95)<br \/>\nRing Dips<\/p>\n<p>\u201cMichael\u201d<br \/>\n3 rounds for time of:<br \/>\n800m run<br \/>\n50 back extensions<br \/>\n50 GHD sit-ups<\/p>\n<p>\u201cNate\u201d<br \/>\n20min AMRAP of:<br \/>\n2 muscle-ups<br \/>\n4 handstand push-ups<br \/>\n8 kettlebell swings (2\/1.5 pood)<\/p>\n<p><strong><u>Wednesday<br \/>\nBarbell Strength<\/u><\/strong><u>:<br \/>\n<\/u>Squat 1-1-1<br \/>\nPress 1-1-1<\/p>\n<p><strong>WOD<\/strong>: Choice of &#8220;Elizabeth&#8221;, &#8220;Michael&#8221; or &#8220;Nate&#8221;<br \/>\n<u><\/u><\/p>\n<p><strong><u>Friday<br \/>\nBarbell Strength<\/u><\/strong><u>:<br \/>\n<\/u>Bench 1-1-1<br \/>\nDeadlift 1-1-1<\/p>\n<div id=\"iLikeThis-5329\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5329);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday Barbell Strength: Bench 5-3-2 (not too heavy) Deadlift 5-3-2 (not too heavy) Bench or Dead EMOM 10 min: 2@80% WOD: Choice of \u201cElizabeth\u201d, \u201cMichael\u201d or \u201cNate\u201d 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[221,409,336],"class_list":["post-5329","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-elizabeth","tag-michael","tag-nate"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5329"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5329\/revisions"}],"predecessor-version":[{"id":5330,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5329\/revisions\/5330"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}