{"id":5327,"date":"2018-04-23T10:05:01","date_gmt":"2018-04-23T15:05:01","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5327"},"modified":"2018-04-23T10:05:01","modified_gmt":"2018-04-23T15:05:01","slug":"standard-pe-week-of-422","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5327","title":{"rendered":"Standard PE week of 4\/22"},"content":{"rendered":"<p><strong><u>Monday<\/u><br \/>\nWOD<\/strong>: w\/ a partner, 20 min AMRAP:<br \/>\n800m run together<br \/>\n50 PVC overhead squats<br \/>\n*Alternate on squats as needed.\u00a0 Partner A must hold plank while partner B squats.<\/p>\n<p>Finish with 200 m farmers carry (53\/35)<!--more--><\/p>\n<p><strong><u>Wednesday<br \/>\n<\/u>WOD:<\/strong> EMOM (with a Partner) in 20 minutes<br \/>\n5 Thrusters (95\/65 lb)<br \/>\n5 Burpees<br \/>\n*Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar. Switch every minute.<\/p>\n<p>Finish with 3 sets of hollow hold for time<\/p>\n<div id=\"iLikeThis-5327\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5327);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday WOD: w\/ a partner, 20 min AMRAP: 800m run together 50 PVC overhead squats *Alternate on squats as needed.\u00a0 Partner A must hold plank while partner B squats. Finish with 200 m farmers carry (53\/35) 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-5327","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5327"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5327\/revisions"}],"predecessor-version":[{"id":5328,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5327\/revisions\/5328"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}