{"id":5325,"date":"2018-04-16T09:54:33","date_gmt":"2018-04-16T14:54:33","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5325"},"modified":"2018-04-16T09:54:33","modified_gmt":"2018-04-16T14:54:33","slug":"marathon-training-week-of-415","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5325","title":{"rendered":"Marathon Training week of 4\/15"},"content":{"rendered":"<p><strong><u>Sunday<\/u><\/strong><br \/>\nRun 10 miles<\/p>\n<p><strong><u>Monday<br \/>\n<\/u>Short Interval:<br \/>\n<\/strong>8 x 200m @ 85%<!--more--><\/p>\n<p><strong>WOD<\/strong>:<br \/>\n100 burpees<\/p>\n<p><strong><u>Tuesday<br \/>\n<\/u><\/strong>7:00 AMRAP<br \/>\n7 burpees<br \/>\n7 kettlebell swings<br \/>\nRest 7:00<br \/>\nRepeat<\/p>\n<p><strong><u>Wednesday<br \/>\n<\/u>Long Interval:<br \/>\n<\/strong>3-6 800m repeats<br \/>\nRest 1:1<br \/>\n3-6 600m repeats<br \/>\nRest 1:1<\/p>\n<p><strong><u>Thursday<br \/>\n<\/u><\/strong>10 min AMRAP<br \/>\n25 Double-unders<br \/>\n5 burpee box jumps<br \/>\n2 cleans (85% of 2 RM)<\/p>\n<p><strong><u>Friday<br \/>\n<\/u><\/strong>5&#215;5 Press @ 65% of 1 RM<br \/>\nMove fast!<\/p>\n<div id=\"iLikeThis-5325\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5325);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Sunday Run 10 miles Monday Short Interval: 8 x 200m @ 85% 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"class_list":["post-5325","post","type-post","status-publish","format-standard","hentry","category-endurance"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5325"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5325\/revisions"}],"predecessor-version":[{"id":5326,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5325\/revisions\/5326"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}