{"id":5323,"date":"2018-04-16T09:52:30","date_gmt":"2018-04-16T14:52:30","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5323"},"modified":"2018-04-16T09:52:30","modified_gmt":"2018-04-16T14:52:30","slug":"advanced-pe-week-of-415","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5323","title":{"rendered":"Advanced PE week of 4\/15"},"content":{"rendered":"<p><strong><u>Monday<br \/>\nBarbell Strength<\/u><\/strong><u>:<br \/>\n<\/u>Squat 3@80%, ME@90%<br \/>\nPress 3@80%, ME@90%<br \/>\nSquat EMOM 10 min: 3@70%<\/p>\n<p><strong>WOD<\/strong>: \u201cElizabeth\u201d<br \/>\n21-15-9 reps of:<br \/>\nSquat Cleans (135\/95)<br \/>\nRing Dips<!--more--><\/p>\n<p><strong><u>Wednesday<br \/>\nBarbell Strength<\/u><\/strong><u>:<br \/>\n<\/u>Bench\u00a03@80%, ME@90%<br \/>\nDeadlift\u00a03@80%, ME@90%<br \/>\nBench or Dead EMOM 10 min: 3@70%<\/p>\n<p><strong>WOD<\/strong>: 3 Rounds:<br \/>\n21 Wallballs (20\/14)<br \/>\n14 Handtsand Push-ups<br \/>\n7 Deadlifts 275\/165<\/p>\n<p><strong><u>Friday<br \/>\nBarbell Strength<\/u><\/strong><u>:<br \/>\n<\/u>Squat 5-3-2 (not too heavy)<br \/>\nPress 5-3-2 (not too heavy)<br \/>\nSquat EMOM 10 min: 2@80%<\/p>\n<div id=\"iLikeThis-5323\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5323);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday Barbell Strength: Squat 3@80%, ME@90% Press 3@80%, ME@90% Squat EMOM 10 min: 3@70% WOD: \u201cElizabeth\u201d 21-15-9 reps of: Squat Cleans (135\/95) Ring Dips 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[221],"class_list":["post-5323","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-elizabeth"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5323"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5323\/revisions"}],"predecessor-version":[{"id":5324,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5323\/revisions\/5324"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}