{"id":5321,"date":"2018-04-16T09:51:10","date_gmt":"2018-04-16T14:51:10","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5321"},"modified":"2018-04-16T09:51:10","modified_gmt":"2018-04-16T14:51:10","slug":"standard-pe-week-of-415","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5321","title":{"rendered":"Standard PE week of 4\/15"},"content":{"rendered":"<p><strong><u>Monday<\/u><\/strong><br \/>\nBack squat:<br \/>\n2 Minutes max reps at 85%<br \/>\n4 Minutes rest<br \/>\n2 Minutes max reps at 70%<br \/>\n4 Minutes rest<br \/>\n2 Minutes max reps at 55%<!--more--><\/p>\n<p><strong>WOD<\/strong>: 2 sets:<br \/>\n4 min at easy pace, 20 sec fast pace, 20 sec faster pace, 20 sec fastest pace<br \/>\n*No rest b\/w reps or sets<\/p>\n<p>Finish w\/ 200 m farmers carry (53\/35)<\/p>\n<p><strong><u>Wednesday<br \/>\n<\/u>WOD:<\/strong> teams of 3:<br \/>\n20 min AMRAP<br \/>\n200m run<br \/>\nWall balls (20\/14)<br \/>\nPull-ups<\/p>\n<p>Finish w\/ 3 sets of hollow hold for time<\/p>\n<div id=\"iLikeThis-5321\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5321);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday Back squat: 2 Minutes max reps at 85% 4 Minutes rest 2 Minutes max reps at 70% 4 Minutes rest 2 Minutes max reps at 55% 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-5321","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5321"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5321\/revisions"}],"predecessor-version":[{"id":5322,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5321\/revisions\/5322"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}