{"id":532,"date":"2012-02-09T18:48:47","date_gmt":"2012-02-10T00:48:47","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=532"},"modified":"2012-02-09T21:08:25","modified_gmt":"2012-02-10T03:08:25","slug":"532","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=532","title":{"rendered":"Julio"},"content":{"rendered":"<p>Amrap 20min<\/p>\n<p>5 Kettlebell Clean and Jerks R (1.5pd\/1pd)<br \/>\n5 Kettlebell Clean and Jerks L (1.5pd\/1pd)<br \/>\n15ft Rope Climb<\/p>\n<div id=\"iLikeThis-532\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(532);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Amrap 20min 5 Kettlebell Clean and Jerks R (1.5pd\/1pd) 5 Kettlebell Clean and Jerks L (1.5pd\/1pd) 15ft Rope Climb 2 I did this!<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[92,69],"class_list":["post-532","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-kettlebell-clean-and-jerk","tag-rope-climb"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=532"}],"version-history":[{"count":7,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/532\/revisions"}],"predecessor-version":[{"id":544,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/532\/revisions\/544"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}