{"id":5319,"date":"2018-04-11T08:51:46","date_gmt":"2018-04-11T13:51:46","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5319"},"modified":"2018-04-11T08:51:46","modified_gmt":"2018-04-11T13:51:46","slug":"marathon-training-week-of-48","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5319","title":{"rendered":"Marathon Training week of 4\/8"},"content":{"rendered":"<p><strong><u>Sunday<\/u><\/strong><br \/>\nRun 18 miles @ marathon pace<\/p>\n<p><strong><u>Monday<br \/>\n<\/u>Short Interval:<br \/>\n<\/strong>4 x 200m @ 85%<br \/>\n:60 rest<\/p>\n<p><strong>WOD<\/strong>:<br \/>\n\u201cGrace\u201d<br \/>\n30 Clean &amp; Jerks (135\/95)<!--more--><\/p>\n<p><strong><u>Tuesday<br \/>\n<\/u><\/strong>5 Rounds<br \/>\n1 min DB deadlift (50\/30)<br \/>\n1 min Push-up<\/p>\n<p><strong><u>Wednesday<br \/>\n<\/u>Long Interval:<br \/>\n<\/strong>6 x 800m<br \/>\n2:30 rest<\/p>\n<p><strong><u>Thursday<br \/>\n<\/u><\/strong>250m Row<br \/>\n21 hip extensions<br \/>\n21 Abmat sit-up<br \/>\n400m Run<\/p>\n<p><strong><u>Friday<br \/>\n<\/u><\/strong>5-5-5-5-5 Deadlift @ 65% of 1 RM<br \/>\nMove fast!<\/p>\n<div id=\"iLikeThis-5319\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5319);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Sunday Run 18 miles @ marathon pace Monday Short Interval: 4 x 200m @ 85% :60 rest WOD: \u201cGrace\u201d 30 Clean &amp; Jerks (135\/95) 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[393],"class_list":["post-5319","post","type-post","status-publish","format-standard","hentry","category-endurance","tag-grace"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5319"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5319\/revisions"}],"predecessor-version":[{"id":5320,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5319\/revisions\/5320"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}